Most of us have heard that too much hat-wearing or poor circulation to the scalp can cause hair loss. Theses causes all have been proven to be myths, and the real causes of hair loss are ..

For us normal folks in our 30's, 40's, even 50's, who are just starting to notice our thinning hair, what preventative measures or supplementation can we take to minimize hair loss?

Men, do you like to style your hair everyday? Do you use gels and creams and waxes to make it sleek and cool? Women, do you use hairdryers or curling irons daily? Do you stretch your hair with braids or ponytails, and even overuse hair color?